Not all magnesium is created equal.
Nesium Compounds
Magnesium Benefits
Magnesium improves sleep by relaxing muscles, calming the nervous system, regulating melatonin (a sleep hormone), enhancing GABA (a calming neurotransmitter), reducing stress and anxiety, and promoting a consistent sleep schedule. It helps individuals fall asleep faster, stay asleep, and experience more restful sleep.
Magnesium reduces stress by promoting relaxation and helping regulate the body's stress response. It acts as a natural relaxant, calming the nervous system and minimising the effects of stress on both the mind and body. This can lead to reduced anxiety and an overall sense of calmness, aiding in stress management.
Magnesium supports bone health by assisting in calcium absorption and bone density. It works in conjunction with calcium and vitamin D to maintain bone structure and strength. Magnesium helps ensure that calcium is effectively utilised in bones, contributing to overall bone health and reducing the risk of osteoporosis.
Magnesium supports metabolic health by playing a crucial role in energy production and glucose regulation. It helps convert food into energy (ATP), supports insulin sensitivity, and facilitates glucose metabolism. This aids in maintaining stable blood sugar levels and a healthy metabolism, which is essential for overall metabolic well-being.
Nesium Compounds
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Glycinate
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Overview
Glycinate typically refers to a form of minerals (such as magnesium glycinate) where the mineral is bound to the amino acid glycine. This form of supplementation offers several potential benefits compared to other forms of the mineral:
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Benefits
Better Absorption and Bioavailability: The glycinate form of minerals often has higher bioavailability and absorption rates in the body compared to other forms, making it easier for the body to utilise and benefit from the mineral.
Gentle on the Stomach: Magnesium glycinate, for instance, is known to be gentle on the stomach and is less likely to cause gastrointestinal issues like diarrhea that can be associated with other forms of magnesium.
Improved Cognitive Function: Magnesium is essential for brain health and cognitive function. Magnesium glycinate supplementation may support better brain health and potentially aid in improving memory, focus, and overall cognitive performance.
May Support Better Sleep: Magnesium glycinate, specifically, is often praised for its potential to promote better sleep and relaxation due to its calming effects on the nervous system. It can help individuals with insomnia or those struggling with poor sleep quality.
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Magtein® L-Threonate
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Overview
Magtein® Magnesium L-Threonate is a specific form of magnesium supplement that is believed to have unique benefits due to its potential ability to penetrate the blood-brain barrier more effectively than other forms of magnesium.
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Benefits
Blood-Brain Barrier Penetration:
Magtein® Magnesium L-Threonate is believed to have superior bioavailability and absorption, allowing it to cross the blood-brain barrier more efficiently compared to other forms of magnesium. This ability to reach the brain may contribute to its potential cognitive benefits.Brain Health and Cognitive Function:
Magtein® Magnesium L-Threonate is often promoted for its potential to support brain health and cognitive function. Some research suggests that it may enhance memory and learning abilities. Magnesium is an essential mineral for overall brain function, and Magtein® L-Threonate may help boost magnesium levels in the brain.Neuroprotection:
Magtein® Magnesium has neuro protective properties and may help protect brain cells from damage. By potentially enhancing magnesium levels in the brain, magnesium L-Threonate. could provide neuroprotective effects, aiding in the prevention of neurodegenerative conditions.Sleep Quality and Stress Reduction:
Magtein® Magnesium is known to promote relaxation and help with sleep quality. Some individuals may find that Magtein® magnesium L-Threonate helps them achieve better sleep and reduces stress levels, possibly due to its impact on neurotransmitters and brain function.
